Age below 7:
Yoga for kids below 7 focuses on fun, playful, and engaging activities that build physical coordination, concentration, and emotional balance. It helps children develop body awareness, improve flexibility, and manage emotions through gentle movements and breathing exercises.
Between 8 and 14:
Yoga for children above 8 years old is a great way to encourage physical activity, mindfulness, and emotional regulation. It helps children develop better focus, flexibility, strength, and coordination, while also promoting relaxation and a sense of calm.
