Prenatal :
Prenatal yoga is an excellent way for mothers to stay active, calm, and centered, providing physical support and mental well-being throughout pregnancy.
Postnatal:
Postnatal yoga provides a gentle, supportive way for new mothers to regain physical strength, ease into motherhood, and nurture their emotional well-being.
PCOD:
Hormonal Yoga and Yoga for PCOD (Polycystic Ovarian Disorder) are tailored practices aimed at regulating hormonal balance, improving reproductive health, and relieving symptoms associated with PCOD. Both focus on activating specific glands, reducing stress, and promoting overall well-being.